When we encounter a stressful situation and anger arises, we can have a very negative knee jerk reaction that can be destructive to others and ourselves, so there are 4 steps that we can take to de-escalate the anger energy before it gets worse.
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All of the above, and there so many things happening that bring on all of these: peple not waering masks, teachers saleries, where are the jobs going to come from? And OUR PRESIDENT & THE UPCOMING ELECTION! Y I K. E. S 😷