Wisdom & Wellness Videos

Grief is an emotional process we must allow in order to move forward with our lives, and we can use grief as our greatest gift and teacher in order to transcend our lives in a positive way, so grief has a higher purpose for our inner growth and expansion.

Part 2 video providing practical tips on how to deal with toxic relationships along with a meditation to help your stress caused by toxic people in your life.

Going through my own trauma of having a toxic relationship with my father, I had to devise and learn mental and emotional techniques to be able to manage and handle toxic people in my life.

Practical ways to train your subconscious mind to create the life you desire by placing empowering words, pictures and images in your home

When you feel lonely, you can connect with the divine energies of your spirit guides who are always protecting, supporting and guiding you with unconditional love. In order to support your journey of loneliness, here’s a free guided loneliness meditation to help you connect with your spirit guides.

When we encounter a stressful situation and anger arises, we can have a very negative knee jerk reaction that can be destructive to others and ourselves, so there are 4 steps that we can take to de-escalate the anger energy before it gets worse.

Racism occurs because we have a belief that we are separate from others in our ego mind, but when we release that belief and return home to our true Universal nature, we feel connected to everyone and everything — the truth of our One-ness.

When we shed and release our ego personality, which is all of the beliefs that we attach to our ego mind of what we think is our identity, then we can return home to the truth of who we really are, which is this pure energy of consciousness of eternal

Power of our vulnerability is when we tap into the most uncomfortable space within ourselves to transform that negative energy into resilience, love, compassion, and courage.

I discovered that living in the state of Being, rather than thinking, is far more powerful because we are living in a state of eternal unlimited possibilities as a Being.

In my 20’s and 30’s, I was always looking for love outside of me, dependent on others to give me love, but when I started to deepen my spiritual practice to connect with God and the divine energies of this Universe, I discovered that unconditional love was already within me,

We take what we call the “insignificant things” on our lives, like the air we breath, our body, a sunset, a piece of grass, for granted.  In order for us to have the more “significant things” in our lives, like a pile of money or abundance in relationships and health,