Wisdom & Wellness Videos

When we take 100% responsibility for every experience we create in our lives, we are not placing blame, guilt or shame, but instead, we are empowering our lives.

In my 20’s, I wanted to become a feature film writer but I believed that the chance of becoming a successful writer was like winning the lottery, so this belief prevented me from pursuing and realizing a writing career in the film industry.  I realized that my limiting beliefs were

In my youthful years, I used to take a lot of action which yielded very little results. As I started to meditate, connecting me to my higher consciousness, I would receiving powerful messages that can inform me to take inspired action, which is the only kind of action that is

I discovered that writing down my negative emotions on paper and then burning it is a powerful way to release negative energies to the Universe.

 My siblings and I grew up with a very angry father, who verbally, emotionally and physically abused us, so I thought that my own anger could have stemmed from my father.  What I realized later on in my life is that I wasn’t really angry with my father or

I enlisted the help of an NLP (Neuro Linguistic Programming) and hypnotherapy expert, Carlos Casados, to help me break free of negative patterns in my life, and invited Carlos to talk about how NLP and hypnotherapy can help make an everlasting positive change in your life.  In the video, Carlos

Everything we experience in life is really a projection, a mirror, of our inner experiences in our inner subconscious mind, so as we release all of the thoughts and beliefs in our inner state that no longer serve us, then our outer experiences change, making a powerful transformation in our

The powerful Hawaiin spiritual practice called Ho’oponopono is the relationship between the conscious “mother” and the subconscious “inner chid” minds, where the conscious mind asks the subconscious mind to release memories and data of suffering and pain. Through this process, you are tapping into your higher conscious mind and the

When I was in my 20’s, I felt sexually harassed by an employer, but I didn’t speak up because I was afraid of going up against someone more powerful than me, of losing my job,and  feeling just embarrassed and ashamed to tell the truth to someone.  At that time, I

We all want to live in our truth — our soul’s path — and I believe that the only way to live in the state of our truth is to be vibrationally and energetically aligned with our soul and the truth of who we really are.

It wasn’t until I understood universal consciousness — that there is an intelligent awareness in everything in this universe — that I truly understood the power of our minds.

In order to forgive my father for not loving me, I needed to release resentment, anger and lack of self love by using fire as a powerful element to release these negative energies to the Universe.

I discovered that over the years that giving thanks and being grateful not only has the power to empower my life, but even more importantly that it creates the manifestations in my life of things I desire.