Wisdom & Wellness Videos

When we shed and release our ego personality, which is all of the beliefs that we attach to our ego mind of what we think is our identity, then we can return home to the truth of who we really are, which is this pure energy of consciousness of eternal

Power of our vulnerability is when we tap into the most uncomfortable space within ourselves to transform that negative energy into resilience, love, compassion, and courage.

I discovered that living in the state of Being, rather than thinking, is far more powerful because we are living in a state of eternal unlimited possibilities as a Being.

In my 20’s and 30’s, I was always looking for love outside of me, dependent on others to give me love, but when I started to deepen my spiritual practice to connect with God and the divine energies of this Universe, I discovered that unconditional love was already within me,

We take what we call the “insignificant things” on our lives, like the air we breath, our body, a sunset, a piece of grass, for granted.  In order for us to have the more “significant things” in our lives, like a pile of money or abundance in relationships and health,

We often default to negative thoughts and stories that do not serve our lives, so in order to have our positive thinking align with our positive feeling, it takes daily and consistent training of the mind with thought awareness, stopping the negative thought, and then telling a story that serves

When we keep observing the same situation in our lives, we keep perpetuating the same experience in our lives, so in order to make positive change, we have to think of the desired future even if our current situation is undesirable.

All of our power is in this present moment, but often many of us are challenged to live in the power of now because our minds are habitually defaulting to the past or future, so I devised a tool to help train and bring our minds back to the present

When we tap into the Universal forces of infinite wisdom and power of God, we are letting things happen in our lives vs. making things happen.  When we allow and let things in, it is far more powerful than making things happen, which is trying to control and manipulate people

While there is great pain when we feel betrayed by family and friends, the greatest one is when we betray ourselves by not honoring our self worth and our own inner truth

In order for the manifestation of what we desire to come into our experience, we must BE what we desire.

I get negative emotional reactions over even small things about people and situations are rooted in bigger emotional triggers from my past, so emotional resolution is a modality to heal your present emotional triggers, which then heals the bigger emotional trigger from the past.