I share with you a kundalini breathing exercise to reach my higher consciousness by moving the energy in my first chakra to my crown chakra.
Health & Fitness Videos
I started using essential oils about 15 years ago for my skin care, starting with avocado oil, then sesame oil and now I primarily use jojoba oil. Over the years, I discovered that essential oils are so versatile and can be used for pain management, de-stressing, and for cleaning my
In the past, I have used emotional binge eating to alleviate emotional pain — a lack of self worth — so diet and exercise alone never work in the long term because they never address the root cause of our weight issue, which is an emotional dysfunction. Once I was
I have used reiki, the universal life force energy, to help me reduce my stress and depression, as well as for self healing.
One of the most important ways that I can maintain and optimize the health of my mind, body and soul is to hydrate myself with good liquids. I have a daily drinking habit in the morning and afternoon I share with you.
As Spring approaches, my allergies start to kick in with incessant sneezing and sinus irritation in the mornings. I use the neti pot, the Ayurvedic tool for nasal passage healing, to naturally cure my allergies. NETI POT PROMOTION HAS ENDED ON APRIL 21, 2016. THANK YOU FOR ALL THOSE WHO
I am joined by yoga teacher and expert, Stella of Stella Luna Yoga, who demonstrates simple breathing techniques to optimize your health.
I am joined by Maria Uspenski, a passionate tea expert, who talks about the tea’s benefits for losing weight, focusing and helping us to keep calm.
Sound Healing is another wonderful holistic therapy to raise your vibration to align your mind, body and soul. In this video, I am joined by sound healing expert, Lynda Arnold, who explains sound healing therapy and shows you how you can use your own voice to raise your vibrational energy.
Sitting is not the only way to practice meditation. It can also be effective while standing or walking. I am joined by JoAnna Schoon, a Qigong expert, who will talk about the value of meditation for healing and demonstrate standing and walking meditation movements.
I am joined by Qigong expert, JoAnna Schoon, who shows you how to move your energy “chi” in walking Qigong.
I am joined by Qigong expert, JoAnna Schoon, who shows us different Chinese massages and acupressure we can apply to our own bodies to reduce headaches and pain, as well as warm up for Qigong.
In this video, I am joined by JoAnna Schoon, a Qigong teacher and expert, who shows you how to move your ‘Chi” or life force energy while your sitting with these wonderful sitting Qigong movements!