Sometimes when I am overwhelmed, anxiety overcomes me. The best way to deal with it quickly is to focus on my breathe, and I especially like 2 breathing techniques that I found to help slow down my brain waves and start to alleviate my anxiety.
Health & Fitness Videos
While many of us have heard about the 7 chakras (the major energy centers in our bodies), there is an 8th Chakra surrounding our body which the Shamans call the Wirracocha or the Luminous Energy Field. The 8th Chakra is what we refer to as our Soul, and it encodes
I was diagnosed with frozen shoulder and have been using acupuncture to treat it, among other health issues. I invited my acupuncturist Satch Purcell to talk about the benefits of acupuncture for treating various ailments and diseases.
As Gandhi said, “faith is a process,” and I feel the same way about meditation — that it’s a process to really feel and understand the value of it. I think there is a big myth about meditation, that there’s a right or a wrong way to do meditation, but
I always say that I created my frozen shoulder condition because of my stressful thoughts, so in order to heal my shoulder, I talk to my body to provide it with positive loving information to raise my energetic vibrational frequency for healing.
While it’s obvious that our breath brings in oxygen to our bodies and blood system, for me, breathing has fundamentally always been about connecting the mind, body and soul. In HA breathing, it is not so much about breathing in oxygen as it is about breathing in and infusing the
I discovered the importance of my breathe in my 30’s and one of the most powerful breathing practices to move our energy is the Breathe of Fire in Kundalini yoga, so my mother and I show you how we do it!
One of the main ways I like to keep healthy on a daily basis is by detoxing my body every day, so in the afternoons I like to drink green or herbal tea but sometimes I like to have a detox tea made with cilantro, parsley & cardamom — herbs
My 86-Year-Old Mother shares with you her favorite yoga positions to stay healthy, vibrant and alive!
In my video about how my 86-year-old mother’s beauty secrets to looking young, so many viewers asked about her diet, so my mother shares her food secrets to staying and looking young.
When I am overwhelmingly stressed and anxiety-ridden, like I feel paralyzed, I can’t do a quiet meditation and hope that my stress will start to reduce. During these heightened times of stress and anxiety, I like to do a tapping meditation, where I physically tap my body, and by doing
I share with you foods I like to eat to heal leaky gut conditions.
Because the gut houses about 70% of our immune system, as well as is connected with our emotional states of well being, in my own healthy journey, I discovered the best way to heal and prevent diseases is to take care of my gut.