Healthy vegan dumplings made with tofu, kale, bean sprout and garlic filling and then pan fried to crispy golden brown and paired with soy sauce and lemon. INGREDIENTS: Firm Tofu (2 cakes) Kale (4-5 leaves) Bean Sprouts (16 oz) Onion (1 small to medium sized) Garlic (4-5 cloves) Dumpling
Recipe Videos
Vegan Black Bean Soup
Even though I am not a vegan, I eat a lot of beans as my protein, and one of my favorites soups is black bean. In order to make this black bean soup very flavorful, I made a broth with a medley of vegetables (onion, carrot, celery and garlic) and
Roasted Mashed Yams with Garlic, Ginger, Cashews & Raisins
For Thanksgiving, if I do not like the turkey, I would eat the side dishes as my main course, but often I find that many side dishes have a lot dairy (cream or butter) in them. As I try to avoid dairy as much as possible in my gut friendly
Halibut with Mango Salsa
This is a recipe that was inspired by my late sister Sun, who one day concocted this wonderful sweet yet savory mango salsa with tomato, red onion and cilantro, and placed it over pan fried halibut. I loved it so much that I never forgot the recipe after all these
Cucumber Pineapple Sparkling Drink
For summer months, I created a refreshing sparkler with fresh cucumber and pineapple juice to quench our thrist during these hot summer days. INGREDIENTS: Fresh cucumber Pineapple juice without any added sugar or corn syrup Sparkling Water
Sushi Rolls with Quinoa & Amaranth Grains
Growing up, my family always brought Korean sushi rolls, “kimbap,” for summer picnics at the beach or the park. Rather than using white sushi rice, I created my own version of sushi rolls made with quinoa and amaranth grains. INGREDIENTS: White Quinoa (1 cup) Amaranth (1 cup) Rice
Vegan Pesto
INGREDIENTS: basel leaves chickpeas garlic lemon olive oil salt and pepper
Vegan Chana Masala
Even though I am not a vegetarian, one of my main proteins are beans and the Indian Chana Masala is one of my favorite bean recipes made with garbanzo beans and infused with so many spices. INGREDIENTS: • Garbanzo Beans (2 cups or use 2 cans) • Vegetable stock or
Instant Chicken Soup for the Flu
When I have the flu, I want the nourishment of chicken soup, but I am too sick to cook, so I created an instant chicken soup with already-cooked ingredients — roasted chicken, kale, carrot, spinach, chard, rice and chicken broth — to help heal and nourish my flu without any
My Favorite Detoxing Smoothies
A number of years ago when I wanted to detox and cleanse my body because I was having a lot of gut issues, I started doing blended smoothies with fresh fruits and vegetables. Over the years, I discovered the healing powers of fresh fruits and vegetables to heal and sustain
Roasted Pumpkin with Walnuts, Dried Fruit, Coconut Flakes in Maple Syrup Glaze
For Thanksgiving, I wanted to created a side dish that could also double as a healthy dessert so I share with you my roasted pumpkin with walnuts, dried fruit and coconut flakes in a maple syrup glaze flavored with cinnamon, clove and ginger.For Thanksgiving, I wanted to created a side
Kidney Bean & Rice Porridge
Many of you viewers asked me about sharing some of my mother’s favorite recipes, so due to popular request, we share my mother’s favorite food of all time: bean and rice porridge, using kidney beads and sticky white rice. INGREDIENTS: 1) Kidney Beans (2 cups) 2) White Sticky Rice (1
Gluten Free Chickea Pea Pasta Salad with Almond Butter Garlic Dressing
A perfect vegan salad made with gluten free chickpea pasta paired with fresh vegetables and topped with an almond butter dressing with coconut milk, roasted garlic, and sirracha sauce. INGREDIENTS: • Chick Pea Spaghetti (16 oz) • Carrot (1 piece) • Avocado (2 pieces) • Fennel (1 bulb) • Romaine
