While many of us have heard about the 7 chakras (the major energy centers in our bodies), there is an 8th Chakra surrounding our body which the Shamans call the Wirracocha or the Luminous Energy Field. The 8th Chakra is what we refer to as our Soul, and it encodes
Every New Year when I make a resolution, I find it hard to make the sustainable change. I realized that change is about the journey of what we are ready to change right here, right now, and not about what we might be ready for tomorrow or the future.
It is so difficult to have unconditional love for those people you dislike in your life, even though we try as best as we can. I discovered that unconditional love organically and naturally happens when I am align myself with the God energy within me, and then as a by
When I discovered that this entire Universe, including my body, is made up of 99.9999% energy wave and .0001% matter, I discovered the true power of who we really are and we need to place and focus our energy.
Even though I am not a vegan, I eat a lot of beans as my protein, and one of my favorites soups is black bean. In order to make this black bean soup very flavorful, I made a broth with a medley of vegetables (onion, carrot, celery and garlic) and
For Thanksgiving, if I do not like the turkey, I would eat the side dishes as my main course, but often I find that many side dishes have a lot dairy (cream or butter) in them. As I try to avoid dairy as much as possible in my gut friendly
When we take 100% responsibility for every experience we create in our lives, we are not placing blame, guilt or shame, but instead, we are empowering our lives.
In my 20’s, I wanted to become a feature film writer but I believed that the chance of becoming a successful writer was like winning the lottery, so this belief prevented me from pursuing and realizing a writing career in the film industry. I realized that my limiting beliefs were
I was diagnosed with frozen shoulder and have been using acupuncture to treat it, among other health issues. I invited my acupuncturist Satch Purcell to talk about the benefits of acupuncture for treating various ailments and diseases.
As Gandhi said, “faith is a process,” and I feel the same way about meditation — that it’s a process to really feel and understand the value of it. I think there is a big myth about meditation, that there’s a right or a wrong way to do meditation, but
In my youthful years, I used to take a lot of action which yielded very little results. As I started to meditate, connecting me to my higher consciousness, I would receiving powerful messages that can inform me to take inspired action, which is the only kind of action that is
I discovered that writing down my negative emotions on paper and then burning it is a powerful way to release negative energies to the Universe.
This is a recipe that was inspired by my late sister Sun, who one day concocted this wonderful sweet yet savory mango salsa with tomato, red onion and cilantro, and placed it over pan fried halibut. I loved it so much that I never forgot the recipe after all these