For Thanksgiving, if I do not like the turkey, I would eat the side dishes as my main course, but often I find that many side dishes have a lot dairy (cream or butter) in them. As I try to avoid dairy as much as possible in my gut friendly
When we take 100% responsibility for every experience we create in our lives, we are not placing blame, guilt or shame, but instead, we are empowering our lives.
In my 20’s, I wanted to become a feature film writer but I believed that the chance of becoming a successful writer was like winning the lottery, so this belief prevented me from pursuing and realizing a writing career in the film industry. I realized that my limiting beliefs were
I was diagnosed with frozen shoulder and have been using acupuncture to treat it, among other health issues. I invited my acupuncturist Satch Purcell to talk about the benefits of acupuncture for treating various ailments and diseases.
As Gandhi said, “faith is a process,” and I feel the same way about meditation — that it’s a process to really feel and understand the value of it. I think there is a big myth about meditation, that there’s a right or a wrong way to do meditation, but
In my youthful years, I used to take a lot of action which yielded very little results. As I started to meditate, connecting me to my higher consciousness, I would receiving powerful messages that can inform me to take inspired action, which is the only kind of action that is
I discovered that writing down my negative emotions on paper and then burning it is a powerful way to release negative energies to the Universe.
This is a recipe that was inspired by my late sister Sun, who one day concocted this wonderful sweet yet savory mango salsa with tomato, red onion and cilantro, and placed it over pan fried halibut. I loved it so much that I never forgot the recipe after all these
I always say that I created my frozen shoulder condition because of my stressful thoughts, so in order to heal my shoulder, I talk to my body to provide it with positive loving information to raise my energetic vibrational frequency for healing.
For summer months, I created a refreshing sparkler with fresh cucumber and pineapple juice to quench our thrist during these hot summer days. INGREDIENTS: Fresh cucumber Pineapple juice without any added sugar or corn syrup Sparkling Water
My siblings and I grew up with a very angry father, who verbally, emotionally and physically abused us, so I thought that my own anger could have stemmed from my father. What I realized later on in my life is that I wasn’t really angry with my father or
Growing up, my family always brought Korean sushi rolls, “kimbap,” for summer picnics at the beach or the park. Rather than using white sushi rice, I created my own version of sushi rolls made with quinoa and amaranth grains. INGREDIENTS: White Quinoa (1 cup) Amaranth (1 cup) Rice
I enlisted the help of an NLP (Neuro Linguistic Programming) and hypnotherapy expert, Carlos Casados, to help me break free of negative patterns in my life, and invited Carlos to talk about how NLP and hypnotherapy can help make an everlasting positive change in your life. In the video, Carlos