It wasn’t until I understood universal consciousness — that there is an intelligent awareness in everything in this universe — that I truly understood the power of our minds.
I discovered the importance of my breathe in my 30’s and one of the most powerful breathing practices to move our energy is the Breathe of Fire in Kundalini yoga, so my mother and I show you how we do it!
When I have the flu, I want the nourishment of chicken soup, but I am too sick to cook, so I created an instant chicken soup with already-cooked ingredients — roasted chicken, kale, carrot, spinach, chard, rice and chicken broth — to help heal and nourish my flu without any
A number of years ago when I wanted to detox and cleanse my body because I was having a lot of gut issues, I started doing blended smoothies with fresh fruits and vegetables. Over the years, I discovered the healing powers of fresh fruits and vegetables to heal and sustain
One of the main ways I like to keep healthy on a daily basis is by detoxing my body every day, so in the afternoons I like to drink green or herbal tea but sometimes I like to have a detox tea made with cilantro, parsley & cardamom — herbs
In order to forgive my father for not loving me, I needed to release resentment, anger and lack of self love by using fire as a powerful element to release these negative energies to the Universe.
I discovered that over the years that giving thanks and being grateful not only has the power to empower my life, but even more importantly that it creates the manifestations in my life of things I desire.
For Thanksgiving, I wanted to created a side dish that could also double as a healthy dessert so I share with you my roasted pumpkin with walnuts, dried fruit and coconut flakes in a maple syrup glaze flavored with cinnamon, clove and ginger.For Thanksgiving, I wanted to created a side
12 years ago, I set my intention to move from the east coast to the west coast and gave myself a 6 month period to do so. However, within one month of setting my intention to move, I got a job and a furnished apartment with very little action and
Many of you viewers asked me about sharing some of my mother’s favorite recipes, so due to popular request, we share my mother’s favorite food of all time: bean and rice porridge, using kidney beads and sticky white rice. INGREDIENTS: 1) Kidney Beans (2 cups) 2) White Sticky Rice (1
My 86-Year-Old Mother shares with you her favorite yoga positions to stay healthy, vibrant and alive!
I always say that the biggest issue I’ve had my entire life is self love because my father was not able to impart love to his own children, so over the years I have searched for different ways to help me develop self worth, and one of my favorites tools
WIth my husband’s mental and emotional turmoil due to an accident that required 3 surgeries, I’ve been dealing with negativity on a daily basis, so I share with you my first hand experience on how I handle negative energies around me.