For summer months, I created a refreshing sparkler with fresh cucumber and pineapple juice to quench our thrist during these hot summer days. INGREDIENTS: Fresh cucumber Pineapple juice without any added sugar or corn syrup Sparkling Water
My siblings and I grew up with a very angry father, who verbally, emotionally and physically abused us, so I thought that my own anger could have stemmed from my father. What I realized later on in my life is that I wasn’t really angry with my father or
Growing up, my family always brought Korean sushi rolls, “kimbap,” for summer picnics at the beach or the park. Rather than using white sushi rice, I created my own version of sushi rolls made with quinoa and amaranth grains. INGREDIENTS: White Quinoa (1 cup) Amaranth (1 cup) Rice Vinegar
I enlisted the help of an NLP (Neuro Linguistic Programming) and hypnotherapy expert, Carlos Casados, to help me break free of negative patterns in my life, and invited Carlos to talk about how NLP and hypnotherapy can help make an everlasting positive change in your life. In the video, Carlos
Everything we experience in life is really a projection, a mirror, of our inner experiences in our inner subconscious mind, so as we release all of the thoughts and beliefs in our inner state that no longer serve us, then our outer experiences change, making a powerful transformation in our
While it’s obvious that our breath brings in oxygen to our bodies and blood system, for me, breathing has fundamentally always been about connecting the mind, body and soul. In HA breathing, it is not so much about breathing in oxygen as it is about breathing in and infusing the
The powerful Hawaiin spiritual practice called Ho’oponopono is the relationship between the conscious “mother” and the subconscious “inner chid” minds, where the conscious mind asks the subconscious mind to release memories and data of suffering and pain. Through this process, you are tapping into your higher conscious mind and the
INGREDIENTS: basel leaves chickpeas garlic lemon olive oil salt and pepper
When I was in my 20’s, I felt sexually harassed by an employer, but I didn’t speak up because I was afraid of going up against someone more powerful than me, of losing my job,and feeling just embarrassed and ashamed to tell the truth to someone. At that time, I
We all want to live in our truth — our soul’s path — and I believe that the only way to live in the state of our truth is to be vibrationally and energetically aligned with our soul and the truth of who we really are.
Even though I am not a vegetarian, one of my main proteins are beans and the Indian Chana Masala is one of my favorite bean recipes made with garbanzo beans and infused with so many spices. INGREDIENTS: • Garbanzo Beans (2 cups or use 2 cans) • Vegetable stock or
It wasn’t until I understood universal consciousness — that there is an intelligent awareness in everything in this universe — that I truly understood the power of our minds.