Three gluten free vegan and non-vegan healthy sandwiches you can prepare in 5 minutes: INGREDIENTS: Vegan Hummus Sandwich: • Gluten Free Bread • Hummus Spread • Tomato • Cucumber • Avocado • Sprouts • Red Onion (optional) Smoked Salmon Sandwich: • Smoked Salmon (Pan Fried) • Gluten Free Bread •
In order for the manifestation of what we desire to come into our experience, we must BE what we desire.
Over the years with my own health issues, I had to find a holistic way to manage pain, so because our body is a consciousness which requires information, I used the Hawaiin spiritual practice, Ho’oponopono, to speak and bless the parts of my body that is in pain.
I get negative emotional reactions over even small things about people and situations are rooted in bigger emotional triggers from my past, so emotional resolution is a modality to heal your present emotional triggers, which then heals the bigger emotional trigger from the past.
I realized that when I judged others as having low self worth, I was really judging my own self worth issues I had for many years, so when we judge others, we are really judging ourselves.
I discovered that visualization to manifest what we desire is most effective after we have lowered our resistant energies to the Universe.
As wise Shaman said, “give me a child 1-7 years old and I will give you the man.” This resonated with me because I realized that much of my own life issues, whether it’s my health or any undesired patterns in my life, are due to having a very traumatic
In Buddhism, one of the main principles is that to have desires is to inevitably suffer. While I agree that desire is to suffer, I truly believe that the root cause of our suffering is that we demonize our desires and do not let them flow into our manifested
Healthy water tips to keep your mind, body and soul harmonized.
Asian flavored tuna paired with a delicious Asian flavored salad to create a gourmet healthy burger with all gluten free ingredients. INGREDIENTS: • Fresh Tuna (4 pieces) • Soy Sauce (5-6 tablespoons) • Lemon (juice of 1 lemon) • Honey or Sugar (1 tablespoon) • Panko Breading • Sesame Seeds
When we have suffering, pain or illness in our body, it is our body’s way of telling us that we have placed and are holding onto wrong information in our energy field, so our body is really our greatest teacher.
I realized that living in my truth meant that I am supposed to live on my soul’s path, which already knows what my higher purpose and calling is in this physical life.
Tapenades are one of my favorite foods because it is light, healthy and versatile — you can place it on bread or seafood or even meats. I made my own version of tapenade using green and black olives, along with artichokes, cilantro, garlic, lemon, anchovy and prunes. INGREDIENTS: • Large