I discovered that visualization to manifest what we desire is most effective after we have lowered our resistant energies to the Universe.
As wise Shaman said, “give me a child 1-7 years old and I will give you the man.” This resonated with me because I realized that much of my own life issues, whether it’s my health or any undesired patterns in my life, are due to having a very traumatic
In Buddhism, one of the main principles is that to have desires is to inevitably suffer. While I agree that desire is to suffer, I truly believe that the root cause of our suffering is that we demonize our desires and do not let them flow into our manifested
Healthy water tips to keep your mind, body and soul harmonized.
Asian flavored tuna paired with a delicious Asian flavored salad to create a gourmet healthy burger with all gluten free ingredients. INGREDIENTS: • Fresh Tuna (4 pieces) • Soy Sauce (5-6 tablespoons) • Lemon (juice of 1 lemon) • Honey or Sugar (1 tablespoon) • Panko Breading • Sesame Seeds
When we have suffering, pain or illness in our body, it is our body’s way of telling us that we have placed and are holding onto wrong information in our energy field, so our body is really our greatest teacher.
I realized that living in my truth meant that I am supposed to live on my soul’s path, which already knows what my higher purpose and calling is in this physical life.
Tapenades are one of my favorite foods because it is light, healthy and versatile — you can place it on bread or seafood or even meats. I made my own version of tapenade using green and black olives, along with artichokes, cilantro, garlic, lemon, anchovy and prunes. INGREDIENTS: • Large
Some years ago, for the first time, I truly understood and registered the power of being fully present in this moment, which at that time, helped me to save my life.
My mother introduced me to a smoothie made with kabocha squash. I love the heartiness and creamy smooth texture of this smoothie that I decided to try the recipe with sweet potatoes and yams, along with cinnamon or nutmeg spice and some dried seeds. INGREDIENTS: • Kabocha Squash or
Vibrational energetic frequencies are the foundation for having any kind of abundance in our lives, whether it’s health, money, career or relationships, so we raise our vibrational frequencies through our mind, and mantras are one of the best ways to do it.
As soon as I let go any feelings of loneliness and worry about being single for the rest of my life, that is exactly when I met my husband and got married within a year. This powerful experience enlightened me about the power of surrendering and releasing all resistant energies
Sometimes when I am overwhelmed, anxiety overcomes me. The best way to deal with it quickly is to focus on my breathe, and I especially like 2 breathing techniques that I found to help slow down my brain waves and start to alleviate my anxiety.