Asian flavored tuna paired with a delicious Asian flavored salad to create a gourmet healthy burger with all gluten free ingredients. INGREDIENTS: • Fresh Tuna (4 pieces) • Soy Sauce (5-6 tablespoons) • Lemon (juice of 1 lemon) • Honey or Sugar (1 tablespoon) • Panko Breading • Sesame Seeds
When we have suffering, pain or illness in our body, it is our body’s way of telling us that we have placed and are holding onto wrong information in our energy field, so our body is really our greatest teacher.
I realized that living in my truth meant that I am supposed to live on my soul’s path, which already knows what my higher purpose and calling is in this physical life.
Tapenades are one of my favorite foods because it is light, healthy and versatile — you can place it on bread or seafood or even meats. I made my own version of tapenade using green and black olives, along with artichokes, cilantro, garlic, lemon, anchovy and prunes. INGREDIENTS: • Large
Some years ago, for the first time, I truly understood and registered the power of being fully present in this moment, which at that time, helped me to save my life.
My mother introduced me to a smoothie made with kabocha squash. I love the heartiness and creamy smooth texture of this smoothie that I decided to try the recipe with sweet potatoes and yams, along with cinnamon or nutmeg spice and some dried seeds. INGREDIENTS: • Kabocha Squash or
Vibrational energetic frequencies are the foundation for having any kind of abundance in our lives, whether it’s health, money, career or relationships, so we raise our vibrational frequencies through our mind, and mantras are one of the best ways to do it.
As soon as I let go any feelings of loneliness and worry about being single for the rest of my life, that is exactly when I met my husband and got married within a year. This powerful experience enlightened me about the power of surrendering and releasing all resistant energies
Sometimes when I am overwhelmed, anxiety overcomes me. The best way to deal with it quickly is to focus on my breathe, and I especially like 2 breathing techniques that I found to help slow down my brain waves and start to alleviate my anxiety.
I realized that in order to make real transformation in my life, I had to alignment my conscious mind in my head with my subconscious mind in my body in order to enter a new state of being I desire in my life.
Healthy vegan dumplings made with tofu, kale, bean sprout and garlic filling and then pan fried to crispy golden brown and paired with soy sauce and lemon. INGREDIENTS: Firm Tofu (2 cakes) Kale (4-5 leaves) Bean Sprouts (16 oz) Onion (1 small to medium sized) Garlic (4-5 cloves) Dumpling
I believe that all of us have difficult people in our lives, some of whom are family members who make it so unpleasant to be around them. The Buddha said, “our enemies are our greatest teachers,” which means that difficult people are the best teachers to learn life lessons for
One of the symptoms of having digestive issues is skin rash, so when the skin rash is more severe, I like to treat it with a simple formula of combining aloe vera and jojoba oil to help reduce the inflammation.