When I moved into this new home, it was important for me to create a sacred space where I could meditate, pray, chant and mantra to come home to my Soul, so I share with you my sacred space to give you some ideas of what you can do
Inspired by the Korean “Dolsot Bibimbap,” I made my own version of quick and easy fried rice with the pungent flavors of kimchi, along with miso, bean sprouts and tofu INGREDIENTS: Rice (1 cups) White or red kimchi Bean sprouts Garlic Scallion Onion Miso paste (3 tablespoons) Sesame oil
For this holiday, serve this warm non-dairy Indian Chai with all of the holiday flavors of cinnamon, cardamom, cloves, peppercorn, mint and ginger. INGREDIENTS: Dried Cardamon Pods Dried Cloves Dried Peppercorns Dried Cinnamon Fresh Ginger Fresh Mint Black Tea Milk (vegan or non-vegan) Sweetner (honey, stevia or sugar)
All of our power is in this present moment, but often many of us are challenged to live in the power of now because our minds are habitually defaulting to the past or future, so I devised a tool to help train and bring our minds back to the present
When we tap into the Universal forces of infinite wisdom and power of God, we are letting things happen in our lives vs. making things happen. When we allow and let things in, it is far more powerful than making things happen, which is trying to control and manipulate people
In Healing with Crystals Part 2, we share with you multiple ways you can use crystals to heal your mind, body and soul.
Crystals carry energetic vibrational frequencies that can attune and align with our own inner vibrational frequencies and amplify the power of our intentions to heal our mind, body and soul.
With a newly constructed home, there are so many toxins in the air from all of the building materials, so plants is a wonderful way to filter out the harmful compounds and purify the air in your home.
Sage and fire is a great way to cleanse and remove negative energy from your home.
While there is great pain when we feel betrayed by family and friends, the greatest one is when we betray ourselves by not honoring our self worth and our own inner truth
Three gluten free vegan and non-vegan healthy sandwiches you can prepare in 5 minutes: INGREDIENTS: Vegan Hummus Sandwich: • Gluten Free Bread • Hummus Spread • Tomato • Cucumber • Avocado • Sprouts • Red Onion (optional) Smoked Salmon Sandwich: • Smoked Salmon (Pan Fried) • Gluten Free Bread •
In order for the manifestation of what we desire to come into our experience, we must BE what we desire.
Over the years with my own health issues, I had to find a holistic way to manage pain, so because our body is a consciousness which requires information, I used the Hawaiin spiritual practice, Ho’oponopono, to speak and bless the parts of my body that is in pain.