I made my vegetarian version of the very popular Cashew Chicken. Tofu was sautéed with a medley of vegetables and paired it with a savory yet slightly sweet sauce. Cashew nuts were added for that crunchy nutty texture! Ingredients: Firm or Extra Tofu (2 cakes, make sure to get firm
Crispy Golden Pan Fried Tofu in Sesame Seed Soy Sauce
A wonderful dish for vegans or vegetarians that keeps you satisfied. Tofu is pan fried into golden crispy texture and then simmered cooked in a soy sauce with sesame oil, sesame seeds, garlic and scallion. Ingredients: Firm or Extra Firm Tofu (2 cakes, make sure to get firm or extra
Tofutti Tofu Cream Cheese
Moon’s Favorite Things… After some years of buying light cream cheese, I discovered cream cheese made with tofu. Since I was a baby, I have been eating tofu my whole life, so I was so happy to find it in cream cheese form. As the Asian diet has virtually
Japanese Miso Soup with Tofu
When I eat sushi, I love to pair it with Japanese miso soup. In this recipe, I show you a very simple miso soup recipe with soft tofu and crunchy scallions you can pair with any Asian dish. Ingredients: Miso (1/2 cup) Water (8 cups) Soy Sauce (1 tablespoon) Onion
Tofu for Cooking & Nutritional Value
One of the foods I can not live without for sure is tofu, a healthy source of protein. In this video I talk about different kinds of tofu for cooking and nutritional value. Don’t have tofu in your supermarket, get your tofu here: Mori-Nu Tofu, Extra Firm, 12.3-Ounce Boxes (Pack
Tofu with Ginger & Garlic Soy Sauce
I love the simplicity of this tofu recipe, and it’s my go-to recipe when I’m super busy, as I can make it in 20 minutes. Tofu is cooked in a very savory ginger and garlic soy sauce. Light, healthy and delicious. Ingredients: Tofu (1 firm cake, cubed) Ginger (2 inches,
Tofu with Soy Sauce and Sesame Seed Dressing
Very popular Korean side dish, a light and healthy tofu dressed with soy sauce with sesame seeds, sesame oil, and green onions makes a wonderful first course dish, snack or appetizer.
Crispy Golden Tofu Salad with Bean Sprout and Romaine Lettuce
Golden crispy tofu dressed in oyster sauce over fresh crunchiness of bean sprouts, romaine lettuce, onion and cilantro. Hearty, light and healthy all at once, this tofu salad is a complete meal. You can find all the ingredients in your local supermarket, no need to go to an Asian market.
Scrambled Tofu with Potato, Tomato, Yellow Zucchini, and Spinach
Instead of the usual scrambled egg for breakfast or brunch, try our low calorie scrambled tofu with home potatoes, yellow zucchini, tomatoes and spinach. You will not miss the egg in this dish, as tofu is so hearty and a lot of flavor is extracted from all the delicious vegetables.
Baked Turkey with Tofu in Bell Peppers
Combine turkey, tofu and bell peppers and you get this healthy low fat dish!
Miso Soup with Spinach and Tofu
Can’t get any healthier than this miso with spinach and tofu soup recipe! Ingredients: Japanese miso (3 tablespoons) Onion (1 medium size, sliced in very large chunks) Spinach (1 bundle, washed) Green onions (optional, diced) Medium firm or Soft tofu (1/2 a cake, and cube into 1 inches) Water (6
Tofu with Ground Turkey
Making tofu taste good is easy with this dish to feed your family. Serve over brown rice, and you have dinner ready in 10 minutes!
