I am joined by Qigong expert, JoAnna Schoon, who shows you how to move your energy “chi” in walking Qigong.
I am joined by Qigong expert, JoAnna Schoon, who shows us different Chinese massages and acupressure we can apply to our own bodies to reduce headaches and pain, as well as warm up for Qigong.
In this video, I am joined by JoAnna Schoon, a Qigong teacher and expert, who shows you how to move your ‘Chi” or life force energy while your sitting with these wonderful sitting Qigong movements!
Qigong, the ancient Chinese practice of holistic healing, is gaining wide popularity around the world. In this video, I am joined by Qigong expert, JoAnna Schoon, who explains the fundamental principles of Qigong and shows you the 7 basic movements of this ancient Chinese practice of holistic healing.
Whether you’re taking a Hatha yoga class or sweatin’ to the oldies in front of your television, trainers from both East and West will remind you to breathe! How is it that in the throes of an intense work out, we forget to focus on something as fundamentally important as