Wondering what bells and meditation have to do with each other? It’s not unusual to hear or read about meditation and all of its benefits amidst the stress and chaos of our modern lives. Many Asian meditative practices have remained the same for centuries, and consistent meditative practice has even
Qigong Breathing: Learn How to Breathe to your Health
Whether you’re taking a Hatha yoga class or sweatin’ to the oldies in front of your television, trainers from both East and West will remind you to breathe! How is it that in the throes of an intense work out, we forget to focus on something as fundamentally important as
