You might think that a “good” workout involves a lot of cardio, sweating, and shortness of breath, but that just isn’t the case – especially with one incredibly beneficial practice known as Yin, or “Daoist” Yoga. Unlike some other, more popular and vigorous forms of yoga, Yin Yoga emphasizes flexibility
Thai Massage: Get into Relaxing Poses
Have you ever thought you might be in a more pro-active position when getting a massage? In the West, we’re quite familiar with Swedish massage or Aromatherapy, where you just lay back, relax and have your masseuse do all the work. In contrast, Eastern styles offer a more athletic version
Walking Backwards to Move your Health Forward
In any given city across China, by the time the sun has risen, the local park is already brimming with morning exercisers, performing their preferred fitness routine. Especially older Chinese citizens practice daily exercises to maintain health and ensure longevity. Some practice various forms of what we know as “Tai
Tibetan Yoga: Simple Rites to Health and Longevity
Have you ever wanted to practice yoga but never had the time?? Or are you seeking a different style of yoga to mix up your exercise routine? If you’re crunched for time but still want to stay in good shape, try Tibetan yoga. Tibetan yoga is a set of five
Kung Fu: Shaping Up Body & Mind
When you think of “Kung Fu,” maybe a ton of Jackie Chan movies come to mind, but Kung Fu is nevertheless a real Chinese Martial art. Also known as “gung fu,” Kung Fu is a term not used to refer to a single form of martial arts. Instead, it
Tai Chi: Balancing your Yin and Yang
Usually, when you envision “meditation,” the stereotypical image projects someone sitting absolutely still while sitting cross-legged on the floor. Tai Chi, on the other hand, is also known as “moving meditation.” To save some unneeded embarrassment and confusion, it is pronounced, “tie chee.” Tai Chi involves not only the mind,
