Due to the Coronavirus pandemic, I have been using the practice of Bodhichitta, the awakened mind, to help me alleviate fear, panic and anxiety. The practice of Bodhichitta is to have unconditional compassion for yourself, which becomes the foundation for alleviating fear.
How to Turn Fear into Love to Experience Miracles Every Day
“Hope and fear are both phantoms that arise from thinking of the self. When we don’t see the self as self, what do we have to fear?” ~Lao Tzu