Tai ji, or Tai chi, as you may be used to seeing it spelled in the West, may be an ancient form of Chinese martial arts, but it’s far from antiquated. Don’t be fooled; this isn’t your typical grandma’s workout. In fact, tai chi is a rigorous and challenging practice
Tibetan Yoga: Simple Rites to Health and Longevity
Have you ever wanted to practice yoga but never had the time?? Or are you seeking a different style of yoga to mix up your exercise routine? If you’re crunched for time but still want to stay in good shape, try Tibetan yoga. Tibetan yoga is a set of five
Kung Fu: Shaping Up Body & Mind
When you think of “Kung Fu,” maybe a ton of Jackie Chan movies come to mind, but Kung Fu is nevertheless a real Chinese Martial art. Also known as “gung fu,” Kung Fu is a term not used to refer to a single form of martial arts. Instead, it
Tai Chi: Balancing your Yin and Yang
Usually, when you envision “meditation,” the stereotypical image projects someone sitting absolutely still while sitting cross-legged on the floor. Tai Chi, on the other hand, is also known as “moving meditation.” To save some unneeded embarrassment and confusion, it is pronounced, “tie chee.” Tai Chi involves not only the mind,
