I introduce you to my new dog Happee and talk about why animals can be our best teachers and spiritual healers.
Moon's Healthy Journey
Welcome to my personal journal to seek healthy living! In my attempt to live over 100 years (yikes, what will I look like then?), here, I share my personal stories, experiences and tips -- and what has inspired me to continue on this crazy yet remarkable journey! I talk about what I have personally tried to help better myself -- mind, body and spirit. If you try any of these tips or have your own, please let me know! Would love to get your feedback and learn from you! ~Moon
Grace & Grit: The Book that Changed My Life
Moon’s Healthy Journey….In this video, I talk about the book “Grace & Grit” that changed the course of my life and placed me on my spiritual path and journey.
My Alone Time…
Moon’s Healthy Journey… Yesterday in the supermarket, I saw a mother with her 3 little boys. All so cute, they were a bunch of active boys getting their hands in everything and running around like loose cannons. While it was obvious the mother had such love for her boys, they
Food Cravings: Listen to your Body…
Moon’s Healthy Journey… Over the past few months, I have been obsessed about tofu with vegetables. I have been eating this combination almost every day in every Asian cuisine — Korean, Thai, Vietnamese, Japanese and Chinese. Because our bodies are working 24/7 to keep us optimally healthy, it is always
Qigong with JoAnna Schoon
Moon’s Healthy Journey…. I love any practice that truly combines the mind, body and soul, so I met with JoAnna Schoon, a Tai Chi and Qigong expert! Barely 5 feet, she is so tiny but her powerful energies are tall in stature. Because she is so humble (a very Asian
Eating Seasonal Foods
Moon’s Healthy Journey…. Fall is actually my favorite season because the weather starts to get a little cooler, so I can bundle up in light coats and jackets and wrap a scarf around my neck, making me feel warm and safe. I also love the change in leaf colors and
Outdoor Tai Chi
Moon’s Healthy Journey… This beautiful Sunday morning I took an outdoor Tai Chi class taught by Daniel Hoover, a Tai Chi teacher and acupuncturist. On a hill top overlooking Long Beach, CA, the sky was blue, the sun hit my face, and the breeze flowed just at the right pace
Why it’s Important to have a Spiritual Guardian Angel
Moon’s Healthy Journey… In this video, I talk about my spiritual guardian angel — my sister Sun — and why I believe it’s important that each of us has our own spiritual guardian angel who can guide us through our lives. And pleeeease excuse my really bad hair day!
White Tara Longevity Blessing Ceremony
Moon’s Healthy Journey… I attended a blessing ceremony — the White Tara Long-life Initiation — at the Chokhor Buddhist Tibetan Temple to receive the blessings of longevity. Tara is the Bodhisattva/Buddha that represents long life, compassion and healing. A two hour ceremony, the initiation was performed by a Tibetan Buddhist
Blessing Chord: the Holy Spirit of the Dalai Lama
Moon’s Healthy Journey… I am really into objects that have been spiritually blessed because I believe that we can connect and tap into the positive energies in and around such objects. I received this blessing chord through a Tibetan Buddhist temple in Los Angeles. It was disseminated by a Tibetan
Feng Shui “Altar” at Work
Moon’s Healthy Journey… I always say that we can be tapped into the powerful and positive energies of this Universe every second of our lives, even when we’re at work! I was recently at my bank making a deposit. Normally I would be helped by a teller, but it was
Breakfast in My Garden Patio…
Moon’s Healthy Journey… As we all know, breakfast is the most important meal of the day, so breakfast peace is the most important time for me. When the weather starts to get warm, I love to have breakfast in my garden patio. Here, I have my favorite blueberry bagel (yum!!)
Prayer Affirmations at Night…
Moon’s Healthy Journey… Before I go to bed every night, I say prayers out loud. I do it for 5-10 minutes. It helps me to be in touch with the Universe and affirms my life with all of its blessings. Like physical exercise to maintain a healthy body, prayers are
