I realized that in order to make real transformation in my life, I had to alignment my conscious mind in my head with my subconscious mind in my body in order to enter a new state of being I desire in my life.

Every New Year when I make a resolution, I find it hard to make the sustainable change. I realized that change is about the journey of what we are ready to change right here, right now, and not about what we might be ready for tomorrow or the future.