Health & Wellness

Self care tips and why it is important to make self care your number one priority in life.

Fasting has so many health and spiritual benefits because it is a natural way to purify and cleanse your mind, body and soul for healing.

Our bodies have infinite intelligence to heal and thrive, but we have to give it the right environment to do so with mental/emotional wellness and appropriate diet

While the Coronavirus is a real threat to our well being, our emotions of fear, anxiety and panic are escalating the spread of the virus, so we have to find ways to alleviate these negative emotions.

Morning ritual meditation is my priority in life to be able to be more fully present in the now so the rest of my day can move with flow, ease, peace, serenity and productivity

In Healing with Crystals Part 2, we share with you multiple ways you can use crystals to heal your mind, body and soul.

Over the years with my own health issues, I had to find a holistic way to manage pain, so because our body is a consciousness which requires information, I used the Hawaiin spiritual practice, Ho’oponopono, to speak and bless the parts of my body that is in pain.

I discovered that visualization to manifest what we desire is most effective after we have lowered our resistant energies to the Universe.

Healthy water tips to keep your mind, body and soul harmonized.

When we have suffering, pain or illness in our body, it is our body’s way of telling us that we have placed and are holding onto wrong information in our energy field, so our body is really our greatest teacher.

Sometimes when I am overwhelmed, anxiety overcomes me. The best way to deal with it quickly is to focus on my breathe, and I especially like 2 breathing techniques that I found to help slow down my brain waves and start to alleviate my anxiety.

While many of us have heard about the 7 chakras (the major energy centers in our bodies), there is an 8th Chakra surrounding our body which the Shamans call the Wirracocha or the Luminous Energy Field.   The 8th Chakra is what we refer to as our Soul, and it encodes

I was diagnosed with frozen shoulder and have been using acupuncture to treat it, among other health issues. I invited my acupuncturist Satch Purcell to talk about the benefits of acupuncture for treating various ailments and diseases.