Dr. Ram Tamang, an Ayurvedic physician, shares tips on digestive health
Health & Wellness
Sound Healing with Tuning Forks Part 2
I show you different kinds of tuning forks and demonstrate how you can use tuning forks on your own body
Sound Healing with Tuning Forks Part 1
Sound healing tuning forks is a holistic healing modality in which the vibrational frequency of the tuning forks entrains the incoherent frequencies in and around your body, thus creating healing.
Menstruation Remedies in Ayurveda
Afrin Sopariwala, an Ayurvedic lifestyle coach, shares simple and easy remedies for women’s menstruation issues.
Sleep Remedies in Ayurveda
Afrin Sopariwala, an Ayurvedic lifestyle coach, shares simple and easy home sleep remedies in Ayurveda.
Reduce Stress & Anxiety with Ayurveda
Dr. Ram Tamang, an Ayurvedic physicians, shares easy tips on how you can reduce stress and anxiety using Ayurveda.
Boost your Immunity with Ayurveda
Dr. Ram Tamang, an Ayurveda physician, shares simple tips to boost your immune system using Ayurveda.
Why Your Self Care is not Selfish
Self care tips and why it is important to make self care your number one priority in life.
Benefits of Fasting for your Mind, Body & Soul
Fasting has so many health and spiritual benefits because it is a natural way to purify and cleanse your mind, body and soul for healing.
How to Allow your Body to Heal
Our bodies have infinite intelligence to heal and thrive, but we have to give it the right environment to do so with mental/emotional wellness and appropriate diet
Coronavirus: Pandemic of Fear to Pandemic of Love
While the Coronavirus is a real threat to our well being, our emotions of fear, anxiety and panic are escalating the spread of the virus, so we have to find ways to alleviate these negative emotions.
Morning Ritual Meditation
Morning ritual meditation is my priority in life to be able to be more fully present in the now so the rest of my day can move with flow, ease, peace, serenity and productivity
Healing with Crystals Part 2
In Healing with Crystals Part 2, we share with you multiple ways you can use crystals to heal your mind, body and soul.