Health & Wellness

Dr. Ram Tamang, an Ayurvedic physician, shares home remedies using herbs for stress, colds, skin rash, digestion, and muscle pains

I show you different kinds of tuning forks and demonstrate how you can use tuning forks on your own body

Sound healing tuning forks is a holistic healing modality in which the vibrational frequency of the tuning forks entrains the incoherent frequencies in and around your body, thus creating healing.

Afrin Sopariwala, an Ayurvedic lifestyle coach, shares simple and easy remedies for women’s menstruation issues.

Afrin Sopariwala, an Ayurvedic lifestyle coach, shares simple and easy home sleep remedies in Ayurveda.

Dr. Ram Tamang, an Ayurvedic physicians, shares easy tips on how you can reduce stress and anxiety using Ayurveda.

Dr. Ram Tamang, an Ayurveda physician, shares simple tips to boost your immune system using Ayurveda.

Self care tips and why it is important to make self care your number one priority in life.

Fasting has so many health and spiritual benefits because it is a natural way to purify and cleanse your mind, body and soul for healing.

Our bodies have infinite intelligence to heal and thrive, but we have to give it the right environment to do so with mental/emotional wellness and appropriate diet

While the Coronavirus is a real threat to our well being, our emotions of fear, anxiety and panic are escalating the spread of the virus, so we have to find ways to alleviate these negative emotions.

Morning ritual meditation is my priority in life to be able to be more fully present in the now so the rest of my day can move with flow, ease, peace, serenity and productivity