Health & Wellness

Over the years with my own health issues, I had to find a holistic way to manage pain, so because our body is a consciousness which requires information, I used the Hawaiin spiritual practice, Ho’oponopono, to speak and bless the parts of my body that is in pain.

I discovered that visualization to manifest what we desire is most effective after we have lowered our resistant energies to the Universe.

Healthy water tips to keep your mind, body and soul harmonized.

When we have suffering, pain or illness in our body, it is our body’s way of telling us that we have placed and are holding onto wrong information in our energy field, so our body is really our greatest teacher.

Sometimes when I am overwhelmed, anxiety overcomes me. The best way to deal with it quickly is to focus on my breathe, and I especially like 2 breathing techniques that I found to help slow down my brain waves and start to alleviate my anxiety.

While many of us have heard about the 7 chakras (the major energy centers in our bodies), there is an 8th Chakra surrounding our body which the Shamans call the Wirracocha or the Luminous Energy Field.   The 8th Chakra is what we refer to as our Soul, and it encodes

I was diagnosed with frozen shoulder and have been using acupuncture to treat it, among other health issues. I invited my acupuncturist Satch Purcell to talk about the benefits of acupuncture for treating various ailments and diseases.

As Gandhi said, “faith is a process,” and I feel the same way about meditation — that it’s a process to really feel and understand the value of it.  I think there is a big myth about meditation, that there’s a right or a wrong way to do meditation, but

 I always say that I created my frozen shoulder condition because of my stressful thoughts, so in order to heal my shoulder, I talk to my body to provide it with positive loving information to raise my energetic vibrational frequency for healing.

While it’s obvious that our breath brings in oxygen to our bodies and blood system, for me, breathing has fundamentally always been about connecting the mind, body and soul.  In HA breathing, it is not so much about breathing in oxygen as it is about breathing in and infusing the

I discovered the importance of my breathe in my 30’s and one of the most powerful breathing practices to move our energy is the Breathe of Fire in Kundalini yoga, so my mother and I show you how we do it!

One of the main ways I like to keep healthy on a daily basis is by detoxing my body every day, so in the afternoons I like to drink green or herbal tea but sometimes I like to have a detox tea made with cilantro, parsley & cardamom — herbs

My 86-Year-Old Mother shares with you her favorite yoga positions to stay healthy, vibrant and alive!