Health & Wellness

While it’s obvious that our breath brings in oxygen to our bodies and blood system, for me, breathing has fundamentally always been about connecting the mind, body and soul.  In HA breathing, it is not so much about breathing in oxygen as it is about breathing in and infusing the

I discovered the importance of my breathe in my 30’s and one of the most powerful breathing practices to move our energy is the Breathe of Fire in Kundalini yoga, so my mother and I show you how we do it!

One of the main ways I like to keep healthy on a daily basis is by detoxing my body every day, so in the afternoons I like to drink green or herbal tea but sometimes I like to have a detox tea made with cilantro, parsley & cardamom — herbs

My 86-Year-Old Mother shares with you her favorite yoga positions to stay healthy, vibrant and alive!

 In my video about how my 86-year-old mother’s beauty secrets to looking young, so many viewers asked about her diet, so my mother shares her food secrets to staying and looking young.

When I am overwhelmingly stressed and anxiety-ridden, like I feel paralyzed, I can’t do a quiet meditation and hope that my stress will start to reduce.  During these heightened times of stress and anxiety, I like to do a tapping meditation, where I  physically tap my body, and by doing

I share with you foods I like to eat to heal leaky gut conditions.

Because the gut houses about 70% of our immune system, as well as is connected with our emotional states of well being, in my own healthy journey, I discovered the best way to heal and prevent diseases is to take care of my gut.

In my journey of healing my own health issues, I discovered that the best medicine for healing the body is the power of the mind.  Through our minds, we can raise the vibrational energy of our body for healing.

I share with you a kundalini breathing exercise to reach my higher consciousness by moving the energy in my first chakra to my crown chakra.

I started using essential oils about 15 years ago for my skin care, starting with avocado oil, then sesame oil and now I primarily use jojoba oil.  Over the years, I discovered that essential oils are so versatile and can be used for pain management, de-stressing, and for cleaning my

In the past, I have used emotional binge eating to alleviate emotional pain — a lack of self worth — so diet and exercise alone never work in the long term because they never address the root cause of our weight issue, which is an emotional dysfunction.  Once I was

I have used reiki, the universal life force energy, to help me reduce my stress and depression, as well as for self healing.