Breathing to Alleviate Anxiety February 21, 2019 by Moon Cho Sometimes when I am overwhelmed, anxiety overcomes me. The best way to deal with it quickly is to focus on my breathe, and I especially like 2 breathing techniques that I found to help slow down my brain waves and start to alleviate my anxiety. Other posts you might likePodcast 2: What is Energy and How to Shift It for a Powerful Life!You Don’t Need to Be Perfect: Embrace your FlawsHow to Renew Yourself and Sustain Real Change in your LifeAsian Mushrooms for Natural Medicinal Powers Next Post >><< Previous Post