When I am overwhelmingly stressed and anxiety-ridden, like I feel paralyzed, I can’t do a quiet meditation and hope that my stress will start to reduce. During these heightened times of stress and anxiety, I like to do a tapping meditation, where I physically tap my body, and by doing
Health & Fitness
I share with you foods I like to eat to heal leaky gut conditions.
Because the gut houses about 70% of our immune system, as well as is connected with our emotional states of well being, in my own healthy journey, I discovered the best way to heal and prevent diseases is to take care of my gut.
In my journey of healing my own health issues, I discovered that the best medicine for healing the body is the power of the mind. Through our minds, we can raise the vibrational energy of our body for healing.
I share with you a kundalini breathing exercise to reach my higher consciousness by moving the energy in my first chakra to my crown chakra.
I started using essential oils about 15 years ago for my skin care, starting with avocado oil, then sesame oil and now I primarily use jojoba oil. Over the years, I discovered that essential oils are so versatile and can be used for pain management, de-stressing, and for cleaning my
In the past, I have used emotional binge eating to alleviate emotional pain — a lack of self worth — so diet and exercise alone never work in the long term because they never address the root cause of our weight issue, which is an emotional dysfunction. Once I was
I have used reiki, the universal life force energy, to help me reduce my stress and depression, as well as for self healing.
One of the most important ways that I can maintain and optimize the health of my mind, body and soul is to hydrate myself with good liquids. I have a daily drinking habit in the morning and afternoon I share with you.
As Spring approaches, my allergies start to kick in with incessant sneezing and sinus irritation in the mornings. I use the neti pot, the Ayurvedic tool for nasal passage healing, to naturally cure my allergies. NETI POT PROMOTION HAS ENDED ON APRIL 21, 2016. THANK YOU FOR ALL THOSE WHO
I am joined by yoga teacher and expert, Stella of Stella Luna Yoga, who demonstrates simple breathing techniques to optimize your health.
I am joined by Maria Uspenski, a passionate tea expert, who talks about the tea’s benefits for losing weight, focusing and helping us to keep calm.
Sound Healing is another wonderful holistic therapy to raise your vibration to align your mind, body and soul. In this video, I am joined by sound healing expert, Lynda Arnold, who explains sound healing therapy and shows you how you can use your own voice to raise your vibrational energy.