While it’s obvious that our breath brings in oxygen to our bodies and blood system, for me, breathing has fundamentally always been about connecting the mind, body and soul. In HA breathing, it is not so much about breathing in oxygen as it is about breathing in and infusing the
Zen Message: Yin Yang Harmony
Ho’oponopono: A Powerful Hawaiin Spiritual Practice to Heal your Life
The powerful Hawaiin spiritual practice called Ho’oponopono is the relationship between the conscious “mother” and the subconscious “inner chid” minds, where the conscious mind asks the subconscious mind to release memories and data of suffering and pain. Through this process, you are tapping into your higher conscious mind and the
Vegan Pesto
INGREDIENTS: basel leaves chickpeas garlic lemon olive oil salt and pepper
Zen Message: True Peace is State of Mind
Zen Message: Forever Beauty is on the Inside
Why Your Life Has Infinite Possibilities
When I was in my 20’s, I felt sexually harassed by an employer, but I didn’t speak up because I was afraid of going up against someone more powerful than me, of losing my job,and feeling just embarrassed and ashamed to tell the truth to someone. At that time, I
Vibrational Alignment to Live in our Truth
We all want to live in our truth — our soul’s path — and I believe that the only way to live in the state of our truth is to be vibrationally and energetically aligned with our soul and the truth of who we really are.
Vegan Chana Masala
Even though I am not a vegetarian, one of my main proteins are beans and the Indian Chana Masala is one of my favorite bean recipes made with garbanzo beans and infused with so many spices. INGREDIENTS: • Garbanzo Beans (2 cups or use 2 cans) • Vegetable stock or
The Power of Tapping into Universal Consciousness
It wasn’t until I understood universal consciousness — that there is an intelligent awareness in everything in this universe — that I truly understood the power of our minds.
Zen Message of the Week: Release Control
Zen Message: Greater Whole of the Universe
Breathe of Fire to Move Energy
I discovered the importance of my breathe in my 30’s and one of the most powerful breathing practices to move our energy is the Breathe of Fire in Kundalini yoga, so my mother and I show you how we do it!