Sometimes when I am overwhelmed, anxiety overcomes me. The best way to deal with it quickly is to focus on my breathe, and I especially like 2 breathing techniques that I found to help slow down my brain waves and start to alleviate my anxiety.
Alignment with your New State of Being
I realized that in order to make real transformation in my life, I had to alignment my conscious mind in my head with my subconscious mind in my body in order to enter a new state of being I desire in my life.
Vegan Dumplings with Kale, Tofu, Bean Sprout & Garlic
Healthy vegan dumplings made with tofu, kale, bean sprout and garlic filling and then pan fried to crispy golden brown and paired with soy sauce and lemon. INGREDIENTS: Firm Tofu (2 cakes) Kale (4-5 leaves) Bean Sprouts (16 oz) Onion (1 small to medium sized) Garlic (4-5 cloves) Dumpling
The Purpose of Difficult People in our Lives
I believe that all of us have difficult people in our lives, some of whom are family members who make it so unpleasant to be around them. The Buddha said, “our enemies are our greatest teachers,” which means that difficult people are the best teachers to learn life lessons for
Skin Rash Remedy
One of the symptoms of having digestive issues is skin rash, so when the skin rash is more severe, I like to treat it with a simple formula of combining aloe vera and jojoba oil to help reduce the inflammation.
Our 8th Chakra: The Luminous Energy Field
While many of us have heard about the 7 chakras (the major energy centers in our bodies), there is an 8th Chakra surrounding our body which the Shamans call the Wirracocha or the Luminous Energy Field. The 8th Chakra is what we refer to as our Soul, and it encodes
Why Change is about the Journey, Not the Destination
Every New Year when I make a resolution, I find it hard to make the sustainable change. I realized that change is about the journey of what we are ready to change right here, right now, and not about what we might be ready for tomorrow or the future.
Zen Message: May Peace Be With You
The Truth About Unconditional Love
It is so difficult to have unconditional love for those people you dislike in your life, even though we try as best as we can. I discovered that unconditional love organically and naturally happens when I am align myself with the God energy within me, and then as a by
Where our True Power Lies
When I discovered that this entire Universe, including my body, is made up of 99.9999% energy wave and .0001% matter, I discovered the true power of who we really are and we need to place and focus our energy.
Vegan Black Bean Soup
Even though I am not a vegan, I eat a lot of beans as my protein, and one of my favorites soups is black bean. In order to make this black bean soup very flavorful, I made a broth with a medley of vegetables (onion, carrot, celery and garlic) and
Zen Message of the Week: Self Care
Roasted Mashed Yams with Garlic, Ginger, Cashews & Raisins
For Thanksgiving, if I do not like the turkey, I would eat the side dishes as my main course, but often I find that many side dishes have a lot dairy (cream or butter) in them. As I try to avoid dairy as much as possible in my gut friendly