When I discovered that this entire Universe, including my body, is made up of 99.9999% energy wave and .0001% matter, I discovered the true power of who we really are and we need to place and focus our energy.
Vegan Black Bean Soup
Even though I am not a vegan, I eat a lot of beans as my protein, and one of my favorites soups is black bean. In order to make this black bean soup very flavorful, I made a broth with a medley of vegetables (onion, carrot, celery and garlic) and
Zen Message of the Week: Self Care
Roasted Mashed Yams with Garlic, Ginger, Cashews & Raisins
For Thanksgiving, if I do not like the turkey, I would eat the side dishes as my main course, but often I find that many side dishes have a lot dairy (cream or butter) in them. As I try to avoid dairy as much as possible in my gut friendly
Zen Message: Fear and Courage
Taking Responsibility to Empower our Life
When we take 100% responsibility for every experience we create in our lives, we are not placing blame, guilt or shame, but instead, we are empowering our lives.
Yin & Yang Living Shop Launched!
Yin & Yang Living Shop has finally launched with the help of God and this magical Universe!
Zen Message: When I Raise My Standards
Why My Limiting Beliefs Create a Limiting Life
In my 20’s, I wanted to become a feature film writer but I believed that the chance of becoming a successful writer was like winning the lottery, so this belief prevented me from pursuing and realizing a writing career in the film industry. I realized that my limiting beliefs were
Healing with Acupuncture
I was diagnosed with frozen shoulder and have been using acupuncture to treat it, among other health issues. I invited my acupuncturist Satch Purcell to talk about the benefits of acupuncture for treating various ailments and diseases.
Zen Message: Love is the Best Medicine
Zen Message: Love Washes Away Problems
The Power and Myth About Meditation
As Gandhi said, “faith is a process,” and I feel the same way about meditation — that it’s a process to really feel and understand the value of it. I think there is a big myth about meditation, that there’s a right or a wrong way to do meditation, but