I always say that our gut is the vital lifeline to our health and one of the healthiest foods for our gut are fermented vegetables, so I share my non-spicy vegan Korean kimchi recipe for our gut health. INGREDIENTS: Napa Cabbage (1) Carrot (2 stalks) Kelp (1-2 sheet) Salt In
As many of you know, I am really obsessed about energy because I believe it governs everything in our lives, so I discovered that the pendulum is a great tool for reading my energy.
For many years I believed that if I can see the manifestation, then I can believe it is true. One of the biggest moments in my spiritual awakening was to discover that my beliefs are actually a pre-cursor to the manifestation, so I share with you how my beliefs are
In my video about how my 86-year-old mother’s beauty secrets to looking young, so many viewers asked about her diet, so my mother shares her food secrets to staying and looking young.
When I am overwhelmingly stressed and anxiety-ridden, like I feel paralyzed, I can’t do a quiet meditation and hope that my stress will start to reduce. During these heightened times of stress and anxiety, I like to do a tapping meditation, where I physically tap my body, and by doing
As part of gut healthy foods, fermented miso is one of my favorites ingredients to use in many recipes, so I share with you my vegan baby bak choy with carrot steam cooked in a miso sesame garlic dressing. INGREDIENTS: Baby Bak Choy (2 lbs.) Carrot (3 stalks) Scallion (3
When we experience a “synchronicity,” we think it’s a coincidence. I believe that there are no coincidences in life and that all of our experiences is determined by the powerful Universal life force energies organized by our consciousness. So, when we decide to live in the flow by surrendering all
I share with you foods I like to eat to heal leaky gut conditions.
Because the gut houses about 70% of our immune system, as well as is connected with our emotional states of well being, in my own healthy journey, I discovered the best way to heal and prevent diseases is to take care of my gut.