Videos

Tapping Meditation During Heightened Stress & Anxiety

Tapping Meditation During Heightened Stress & Anxiety

When I am overwhelmingly stressed and anxiety-ridden, like I feel paralyzed, I can’t do a quiet meditation and hope that my stress will start to reduce.  During these heightened times of stress and anxiety, I like to do a tapping meditation, where I  physically tap my body, and by doing

How I Know When I’m Living in Synchronicity

How I Know When I’m Living in Synchronicity

When we experience a “synchronicity,” we think it’s a coincidence.  I believe that there are no coincidences in life and that all of our experiences is determined by the powerful Universal life force energies organized by our consciousness.  So, when we decide to live in the flow by surrendering all

Thai Curry Beef with Coconut Milk, Lemongrass, Ginger and Potato

Thai Curry Beef with Coconut Milk, Lemongrass, Ginger and Potato

I love Thai curry and always wanted to make it at home without having to make a trip to the Thai supermarket, so, in this video, I created a recipe with sirloin steak cooked in coconut milk with lemongrass, ginger, potato, onion, carrot, and red chili pepper all flavored with