Moon's Healthy Journey

Welcome to my personal journal to seek healthy living! In my attempt to live over 100 years (yikes, what will I look like then?), here, I share my personal stories, experiences and tips -- and what has inspired me to continue on this crazy yet remarkable journey! I talk about what I have personally tried to help better myself -- mind, body and spirit. If you try any of these tips or have your own, please let me know! Would love to get your feedback and learn from you! ~Moon

Food Cravings: Listen to your Body…

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Food Cravings: Listen to your Body…

Moon’s Healthy Journey… Over the past few months, I have been obsessed about tofu with vegetables.  I have been eating this combination almost every day in every Asian cuisine — Korean, Thai, Vietnamese, Japanese and Chinese. Because our bodies are working 24/7  to keep us optimally healthy, it is always

Outdoor Tai Chi

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Outdoor Tai Chi

Moon’s Healthy Journey… This beautiful Sunday morning I took an outdoor Tai Chi class taught by Daniel Hoover, a Tai Chi teacher and acupuncturist.  On a hill top overlooking Long Beach, CA, the sky was blue, the sun hit my face, and the breeze flowed just at the right pace

Why it’s Important to have a Spiritual Guardian Angel

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Why it’s Important to have a Spiritual Guardian Angel

Moon’s Healthy Journey… In this video, I talk about my spiritual guardian angel — my sister Sun — and why I believe it’s important that each of us has our own spiritual guardian angel who can guide us through our lives. And pleeeease excuse my really bad hair day!

White Tara Longevity Blessing Ceremony

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White Tara Longevity Blessing Ceremony

Moon’s Healthy Journey… I attended a blessing ceremony — the White Tara Long-life Initiation  — at the Chokhor Buddhist Tibetan Temple to receive the blessings of longevity.  Tara is the Bodhisattva/Buddha that represents long life, compassion and healing. A two hour ceremony, the initiation was performed by a Tibetan Buddhist