In my video about how my 86-year-old mother’s beauty secrets to looking young, so many viewers asked about her diet, so my mother shares her food secrets to staying and looking young.
Health & Fitness
When I am overwhelmingly stressed and anxiety-ridden, like I feel paralyzed, I can’t do a quiet meditation and hope that my stress will start to reduce. During these heightened times of stress and anxiety, I like to do a tapping meditation, where I physically tap my body, and by doing
I share with you foods I like to eat to heal leaky gut conditions.
Because the gut houses about 70% of our immune system, as well as is connected with our emotional states of well being, in my own healthy journey, I discovered the best way to heal and prevent diseases is to take care of my gut.
In my journey of healing my own health issues, I discovered that the best medicine for healing the body is the power of the mind. Through our minds, we can raise the vibrational energy of our body for healing.
I share with you a kundalini breathing exercise to reach my higher consciousness by moving the energy in my first chakra to my crown chakra.
I started using essential oils about 15 years ago for my skin care, starting with avocado oil, then sesame oil and now I primarily use jojoba oil. Over the years, I discovered that essential oils are so versatile and can be used for pain management, de-stressing, and for cleaning my
In the past, I have used emotional binge eating to alleviate emotional pain — a lack of self worth — so diet and exercise alone never work in the long term because they never address the root cause of our weight issue, which is an emotional dysfunction. Once I was
I have used reiki, the universal life force energy, to help me reduce my stress and depression, as well as for self healing.