Yin & Yang Living

Come home to your soul with holistic living

  • Home
  • Beauty
  • Health & Fitness
  • Food
    • Recipes
    • Food Related Tips
  • Wisdom & Wellness
    • Spirituality / Best Life
    • Wellness PodCasts
    • Zen Messages
    • Your Zen Moments
    • Submit Your Zen Moment
  • Videos
    • Recipes
    • Food Related Tips
    • Home & Garden
    • Holidays
    • Health & Fitness
    • Beauty
    • Spirituality / Best Life
    • Moon’s Zen Corner
  • Moon’s Zen Corner
    • About Moon
    • Moon’s Healthy Journey
    • Moon’s Zen Moments

Japanese Fish Cake with Baby Bak Choy & Red Bell Pepper

August 7, 2014 by Moon Cho

JapaneseFishCakeBabyBackChoy670

One of the ways I eat fish frequently is in fish cake form.  Japanese fish cake is fish that has been compressed and formed into various shapes: round, square, and rectangular.  An easy go-to meal I make when I’m busy is this recipe, in which I sautee the fish cake with some garlic and add Baby Bak Choy and red bell pepper.  It is fast, easy and nutritious!

Ingredients:

  • Japanese Fish Cake (about 9 ounces of fish cake OR  1 small 6 ounce packet of round fish cake and  2 thin rectangular sheets of fish cake.  If you are just using rectangular thin sheets of fish cake, then use 3 or 4 sheets, instead of 2.
  • Baby Bak Choy (3 bundles)
  • Red Bell Pepper (1 piece, julienned)
  • Garlic (4 cloves, minced)
  • Soy Sauce (2 tablespoons)
  • Vegetable Oil
  • Water (2 tablespoons)

Ingredients you will need:

FishCakeInPackageFishCakeOutsideofPackageVegetablesRawCondiments

Instructions:

1) Clean your Baby Bak Choy so all the dirt is released.  Chop the stem from the leaves (as you will cook stems first).

WashBabyBakChoySliceBabyBackChoyBabyBakChoySeparated

2) Slice your bell pepper into thin julienne pieces.  Make sure to take out any seeds.  Mince your garlic.

TakeOutBellPepperSeedsSliceBellPeppersMinceGarlic

3) Slice your rectangular fish cake into about 2 X 1 inch pieces.  Leave the round fish cake as it comes.

SliceFishCake1SliceFishCake2

4) In a large hot pan, add vegetable oil (I use sunflower), and sautee your garlic first for about 15 seconds.  Then add Baby Bak Choy stems and red bell pepper.  Place lid for about 1-2 minutes so Baby Bak Choy and red bell pepper gets a little soft yet still crunchy.    Add 1 tablespoon of soy sauce and sautee so the soy sauce covers the vegetables.

AddOiltoPanGarlicInPanBabyBakChoyStemsInPanRedBellPepperInPanLidOnPanSoySauce1InPan

5) Add fish cakes and then add another (1) tablespoon of soy sauce and 2 tablespoons of water.  Sautee.

FishCakeInPanSoySauce2InPanWaterInPan

6) Finally add the Baby Bak Choy leaves.  Once the leaves have been wilted, then dish is done.  Serve with brown rice or your favorite rice.

BabyBakChoyLeavesInPanFinalDishInPan

Serves 4- 6

JapaneseFishCakeBabyBackChoy670

Other posts you might like

  • Potato with Japanese Fish Cake in Savory Sesame MarinadePotato with Japanese Fish Cake in Savory Sesame Marinade
  • Baby Bak Choy with Portobello Mushrooms & GingerBaby Bak Choy with Portobello Mushrooms & Ginger
  • Cashew Tofu with Bamboo Shoot, Water Chestnut, Celery & Bell PepperCashew Tofu with Bamboo Shoot, Water Chestnut, Celery & Bell Pepper
  • Nutritional Value and Cooking Versatility of Baby Bak ChoyNutritional Value and Cooking Versatility of Baby Bak Choy
Sovrn

Filed Under: Recipes Tagged With: Baby Bak Choy, Chinese sautee, fish, fish cake, Japanese fish cake, red bell pepper

Subscribe to my Newsletter

Next Post >>
<< Previous Post
Hello, I'm Moon! I welcome you to share in my magical journey to live a healthy, happy, and spiritual life. About Me
About Moon
d965737d9bd98e025e882c722e6ab6f7f8137a6737d5003eb4
dmcdnz07fgy2tb1mk.html
Donate

Yin & Yang Expression

Receive my weekly newsletter on all of my spiritual & holistic living tips.

Zen Message of the Week

zenmessage

Suggest your own Zen Message ➠

Follow Me

Reach for the Moon

mooncontact
If you wish to contact me with any comments, questions or tips of your own, I would love to hear from you! ➠

Spiritual Home Tips

Popular Topics

Shrimp Spring Rolls with Glass Noodles, Avocado, Arugula, Carrot & Paired with Orange Sesame Dressing

Shrimp Spring Rolls with Glass Noodles, Avocado, Arugula, Carrot & Paired with Orange Sesame Dressing

Ingredients: Rice Paper Sheets Jumbo Shrimp (1 shrimp per roll, make

Lobster Tail with Ginger Scallion Sauce

Lobster Tail with Ginger Scallion Sauce

Due to high cost, lobster is not my staple food.  However, when I saw lobster on

Light Cucumber Salad with a Thai Red Pepper Lime Dressing

Light Cucumber Salad with a Thai Red Pepper Lime Dressing

My own version of my favorite salad at my local Thai restaurant: cucumber with

The Power of Listening More and Speaking Less

The Power of Listening More and Speaking Less

"If you have listening ears, God speaks to us in our own language, whatever the

Qigong: the Ancient Chinese Practice of Holistic Healing

Qigong: the Ancient Chinese Practice of Holistic Healing

Qigong, the ancient Chinese practice of holistic healing, is gaining wide

Mint Black Iced Tea with Coconut Milk

Mint Black Iced Tea with Coconut Milk

Refreshing black iced tea with mint and coconut milk, this drink is smooth and

The Spiritual Life: How to Find your Ultimate Truth

The Spiritual Life: How to Find your Ultimate Truth

“Arriving at the truth is the purpose of spiritual life, and each stage of God

How to Lose Weight with Feng Shui

How to Lose Weight with Feng Shui

Struggling to lose weight? In this video, I am joined by feng shui expert, Donna

Light Seaweed, Cucumber, Carrot Salad with Sesame Seed Dressing

Light Seaweed, Cucumber, Carrot Salad with Sesame Seed Dressing

I can never eat too much seaweed, especially when it’s in salad form.  Here’s

Buddha to Attract Peace & Enlightenment

Buddha to Attract Peace & Enlightenment

In this video, I am joined by Buddha and Hindu Sculpture expert, Kyle Tortora,

A Pencil for God: How to Shine your Inner Light

A Pencil for God: How to Shine your Inner Light

"I am a little pencil in God's hands. He does the thinking.  He does the

Follow Me

Terms and Conditions • Privacy Policy • ©2018 ChoChing LLC • Yin & Yang Living® is a Registered Trademark of ChoChing LLC. All Rights Reserved.
Website Music by Leran Wang

Subscribe to my Newsletter