Even though I am not a vegetarian, one of my main proteins are beans and the Indian Chana Masala is one of my favorite bean recipes made with garbanzo beans and infused with so many spices. INGREDIENTS: • Garbanzo Beans (2 cups or use 2 cans) • Vegetable stock or
It wasn’t until I understood universal consciousness — that there is an intelligent awareness in everything in this universe — that I truly understood the power of our minds.
I discovered the importance of my breathe in my 30’s and one of the most powerful breathing practices to move our energy is the Breathe of Fire in Kundalini yoga, so my mother and I show you how we do it!
When I have the flu, I want the nourishment of chicken soup, but I am too sick to cook, so I created an instant chicken soup with already-cooked ingredients — roasted chicken, kale, carrot, spinach, chard, rice and chicken broth — to help heal and nourish my flu without any
A number of years ago when I wanted to detox and cleanse my body because I was having a lot of gut issues, I started doing blended smoothies with fresh fruits and vegetables. Over the years, I discovered the healing powers of fresh fruits and vegetables to heal and sustain